Tips for your first excursion trekking in Salta

Equipo Trekking
Trekking is an ideal activity for those who enjoy hiking, mountains and adventure. The province of Salta offers a variety of landscapes for all kinds of excursions from the walks simple to highly complex challenges in the Andean mountains.
If you are starting in this exciting sport ideally be prepared gradually and gather good information. So today we approach some tips for your first excursions:
– Looking for specific information about the place: climate, geography, difficulty of the trails that you will visit. It is also good to know if there is a town or nearby city, with hotels and places to stay.
– Fitness: If this is your first outing would be good to enjoy it and do not feel exhausted soon after start. So it is advisable to start training a few weeks before departure. Nearby locations hiking, jogging, biking progressively increasing practice time and then intensity. A visit to the doctor for some tests is essential prior departure.
– Team of people: the trek is primarily a social activity. Ideally travel always with good company, enjoy it with friends, a partner or family. But fundamentale do it with people prepared for the activity, whom also know the place and its trails. They should also be prepared for any eventuality, knowing first aids and survival.
– Equipment: In a previous article we discussed about the ideal equipment for your hiking outings. Coat, good shoes, raincoats, compass, gps, are elements that will be useful during your walking.
– Hydration and nutrition: They are the source of energy for your ride in order to be comfortable with physical activity. The fruits and cereal bars are recommended for your first Trekking, as they are lightweight and very effective for recovering
energies.